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December 31.2025
3 Minutes Read

Have 2025’s Trendy Wellness Practices Really Improved Our Health?

2025 Wellness Trends: woman with sleep mask and man in gym.

2025’s Wellness Trends: What Actually Delivered?

As we bid farewell to 2025, the wellness community reflects on a year filled with innovative trends that promised to elevate our health and well-being. From weighted vests to mouth tape, the wellness industry buzzed with marketing campaigns regarding these trends. But did they actually live up to the hype? We turned to five Philadelphia-based wellness experts to unpack the year's greatest trends and forecast what's next in 2026.

Weighted Vests: Are They Worth It?

One trend that saw significant attention in 2025 was the use of weighted vests during outdoor activities. Touted by celebrities and fitness influencers as a means to enhance strength and endurance, these accessories became popular in parks and gyms alike. However, expert Nick Perugini cautions that while they may encourage engagement through a psychological boost, their physical benefits might not be as substantial as claimed. "For most individuals, regular walking is sufficient; the addition of a vest might not generate significant progress in strength training," he says, highlighting the psychological aspect as the real winner in this scenario.

2026: A Shift Towards Targeted Workouts

Looking ahead, Perugini predicts a clearer focus in workout strategies for the upcoming year. As we prioritize long-term health and longevity, the fitness landscape is shifting towards more targeted programs aimed at isolating specific fitness goals—like strength, endurance, or cardiovascular health. This marks a departure from years dominated by high-energy group classes that blend various methods. "People will seek to compartmentalize their fitness goals to gain measurable benefits and track their progress easily," he notes. The incorporation of technology to monitor health metrics like lean muscle mass and bone density is also expected to rise as individuals seek a more holistic view of personal health.

Nutrition in 2025: The Protein Boom

The protein obsession was another highlighted trend in 2025, with everything from protein popcorn to cottage-cheese-laden desserts flooding the market. Ashley Berthoumieux, a registered dietitian, emphasizes that while protein is essential for muscle repair and boosting metabolism, excess protein consumption can strain the kidneys. "Balancing protein intake is crucial. We must consider variety in our diets instead of simply maximizing our protein sources," she adds. In 2026, a more mindful approach to nutrition—one that values balance over excess—may take precedence as individuals become increasingly aware of their dietary choices.

Holistic Health: A Broadening Definition

The concept of holistic health dominated discussions this year. As we incorporate elements like forest bathing and EMF reduction into our routines, the understanding of wellness is becoming broader and more nuanced. Techniques for mental wellness, such as brain biohacking and emotional intelligence coaching, are also gaining traction. They focus on both mental clarity and emotional balance, reflecting a growing awareness that mental and emotional well-being is just as important as physical health.

Consumer Mindset: Navigating Trends Wisely

As 2026 approaches, consumers are becoming more discerning about which wellness trends are genuinely beneficial. With an overwhelming number of products saturating the market, it's critical to differentiate between fleeting fads and evidence-based practices that genuinely contribute to health. Strategic choices, such as prioritizing locally sourced foods or adopting nature-based wellness practices, are good places to start. Experts suggest that the focus on sustainability and mental well-being will only deepen in the coming year, which could shift the trajectory of personal health journeys.

Final Thoughts: Wellness in Transition

As we look forward to the new trends of 2026, it's clear that the landscape of wellness continues to evolve. Whether it's through innovative fitness practices, a balanced approach to nutrition, or a more profound connection to mental health, engaging with emerging trends thoughtfully is key. How we move forward in our wellness journeys will be marked by a deeper understanding of what truly enhances our lives and those around us.

If you want to stay informed and explore more about how to enhance your well-being, consider subscribing to our Be Well newsletter for the latest trends and tips delivered directly to your inbox.

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