Could You Have ADHD? Insights from Tracy Otsuka to Help Women Thrive

Podcast cover with woman smiling, text 'Do I have ADHD?' featured.

Understanding ADHD in Women: A Missed Diagnosis

Statistics reveal that as many as 75% of girls with ADHD often go undiagnosed, leading to many women only discovering their condition later in life. This striking reality raises the question: could you be one of them? In the latest episode of the THRIVE podcast, host Erica sits down with Tracy Otsuka, a seasoned ADHD coach and the voice behind the popular ADHD for Smart Ass Women podcast.

Unpacking Adult ADHD Symptoms

The conversation dives deep into the various ways ADHD manifests in women as they transition into adulthood. From feelings of perfectionism to crippling emotional overwhelm, Tracy discusses how these factors contribute to women feeling as if they are perpetually falling short despite their hard work. Understanding these nuances is crucial for women who may feel unseen, as many may not recognize the symptoms attributed to ADHD.

The Empowering Path to Diagnosis

If you've been asking, 'Do I have ADHD?' this podcast episode may just provide the insights you’ve been searching for. Tracy aims to validate those feelings of doubt and confusion, offering guidance to help listeners not only feel heard but also empowered to explore diagnosis and treatment options.

Taking Action

Learning about your mental health can be a transformative journey. Many women walk through life feeling like they're missing the key ingredient to their success—understanding their unique brain chemistry may be that unlock. As up to 75% of women remain undiagnosed, awareness is the first step towards thriving.

Join the Conversation

As the community in Philadelphia continues to grow, engaging in meaningful discussions about mental health is more important than ever. By sharing personal stories and supporting one another, we can work towards a more inclusive understanding of mental health issues affecting women. If this resonates with you, consider tuning into the THRIVE podcast to uncover how you can take charge of your journey to wellness.

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