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How Kellen Matthews-Thompson Uses Running to Save Lives and Build Community

Update Running: A Journey to Recovery and Community It’s a Saturday morning in Philadelphia, and Kellen Matthews-Thompson stands on the Ben Franklin Bridge, tying his sneakers. Around him, a diverse group of runners gathers—each with their own story, their own battles. This is the Recovery Run Club, a vibrant community he founded in 2024 aimed at connecting individuals in all forms of recovery, from substance addiction to eating disorders. Kellen's path to this moment was anything but straightforward. Rising from the challenges of a substance abuse disorder that spanned over 14 years, he found salvation not in conventional therapy alone but in the rhythm of his own footsteps. During his time in treatment in 2017, a pivotal group therapy session introduced him to the concept of the runner’s high. As the doctor explained how running could release endorphins similar to opioids, Kellen experienced a light bulb moment—one that would change the trajectory of his life. From Struggle to Strength: The Power of Running Motivated to make a change, Kellen laced up his shoes and faced the challenge of running a mile. The first steps were excruciating, compounded by his unhealthy lifestyle choices at the time. However, as he continued to run, something transformative began to unfold. What initially felt like a punishment turned into an exhilarating journey of self-discovery and accomplishment. "I fell in love with running because I could put in the effort and see immediate results," he reflects, emphasizing that both the physical and emotional benefits kept him moving forward. Kellen’s newfound passion blossomed over the years as he not only maintained his sobriety but also embraced competitive running. In 2022, he shattered records in the ultramarathon scene, clocking a remarkable time at the 100-mile Loopy Looper 24-hour race and completing monthly marathons to raise awareness about addiction. These achievements highlight how running has rooted itself into his life, intertwining fitness with recovery in a remarkable way. The Healing Community of the Recovery Run Club The Recovery Run Club doesn’t just offer a place to run; it creates a sense of community and solidarity among members facing similar challenges. Participants range from those recovering from substance abuse to those overcoming domestic violence or other adversities. "All types of recovery are welcome. You're joining a family that understands and supports each other," Kellen explains. Every Saturday, Kellen and his team gather with participants of all paces and ages, fostering an inclusive culture that encourages everyone to set personal goals and celebrate their achievements. The club serves as a reminder of how fitness can play a pivotal role in healing. With running as their shared activity, these individuals discover not only physical resilience but also emotional strength, forging lifelong friendships along the way. Empowering Others: Kellen’s Message of Hope Kellen’s journey is one of deep resilience—a testament to finding hope and purpose through adversity. He shares his story publicly not only to inspire those fighting similar battles but also to help destigmatize addiction. By advising others to channel their struggles into productive outlets, he emphasizes that recovery is an ongoing journey. "It's not just about stopping the use; it’s about finding purpose and community that lifts each other up," he states passionately. As social media influencers, Kellen and his wife, Cass, utilize their platforms to spread awareness about mental health and wellness. Cass shares insights into lifestyle choices while Kellen continues to document his running journey, ensuring that those who need encouragement see tangible proof that recovery is possible. Join the Movement: Why You Should Consider Running for Recovery If you or someone you know is struggling, Kellen’s story serves as a powerful reminder that change is possible. The Recovery Run Club welcomes all who seek solace in the company of others on a similar path. Running offers both a refuge from difficulties and a space to share growth, triumphs, and setbacks together. Engaging in physical activity not only heals the body but can also lead to mental clarity and connection. Kellen is a living testament to the idea that with perseverance, transformation is achievable. Support this community today—whether by joining the Recovery Run Club or simply sharing Kellen’s story, every effort counts in creating an understanding and supportive world.